A Week of Workouts

Over the next week I will be posting a workout each day to guide you in your journey to fitness. These workouts are the exact ones that I do on a daily basis with a few variations from time to time to keep it interesting. I have found that the best way for me to train is to do one body group each day. For example, one day is dedicated to chest, one day to arms, one day to legs, one to back, etc you get the idea. This way you are completely exhausting that muscle group. By this I mean it will hurt like a mofo to get out of bed in the morning- but you will like it because that means change for your body! Now- this is what works best for me but it may not be best for you or fit into your schedule...These workouts are just a guide to get you comfortable with working out and knowing the who, what, when of an exercise routine. 

Sometimes when time is tight I will do a quick "whole body workout"- this is good for that occasional day when you need to get in and get out but want to work everything- usually I will do this when I've skipped a few workouts and I want to get back into the swing of things. If you are someone who can only give 1, 2, or 3 days a week to exercise then a whole body may be better for you. Hey- whatever you can give is better than nothing at all! If you want to take an exercise from each routine here and make your own whole body workout mix then by all means! 

With each workout I will provide links to a demo video on how to do each exercise listed. First things first, you need to know what you are doing! I will also try to provide a link on how to complete a similar workout at home if you do not belong to a gym. There is NO reason that you cannot get awesome results at home!

The biggest excuse for not exercising that I hear is "I just don't know what to do"- well here it is in black and white. I hope it helps!

Disclaimer: Before initiating any new workout routine it is always best to seek the advice from your medial provider to ensure that you are healthy enough for exercise. Before trying any new exercise it is important to know what muscles you are using, how to safely perform the exercise, & how to safely use the equipment necessary.