Shoulders
Oh I love shoulder day! Women look great with lean sculpted shoulders- so you should not miss this workout. Start light as with any new workout to avoid injury- build from there. Shoulders are a small muscle group so you won't be going nearly as heavy here as you would with a chest workout. Here's your shoulder workout for the week- Push yourself today and you won't be able to pick up that bottle of water tomorrow. Enjoy.
Shoulder Press- demo video
Front Raises- demo video
Lateral Raises- demo video
Upright Rows- demo video
Rear Delt Cable Fly- demo video- this video gives you the option of performing this in a standing or lying position
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