I am always looking for a form of motivation to keep myself moving towards my goals of being fit and healthy. Trust me, it's not always easy to drive to the gym, or to go for that run, or to chose the boring salad at lunch while everyone else orders takeout- BUT they are all small choices that add up to big results!
This video I just saw was AMAZING at motivating me to go all out during that next workout! It is all about the small choices we make every day- they aren't easy but then again, nothing worth doing is!
Enjoy!
Push Harder, Run Faster, Rise & Shine
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